Run Down? Run Out!

Give Yourself a Boost with a Double Jogging Stroller!

The benefits of a daily physical exercise regime are almost too numerous to mention!

Research has proven that people who get regular aerobic exercise lead longer, healthier lives.

But, did you know that people who exercise regularly and get out in the sunshine also lead happier lives?

Yes! It’s true! Regular exercise and sunshine will not only make you healthier, it will also make you happier! It would be hard to find a better way to get exercise and sunshine than getting your kids out in a double jogging stroller.

Here are some factoids about how exercise can improve your health, lift your spirits and give you an energy boost:

• Even a few minutes of aerobic exercise can send oxygen to your sluggish brain when you feel tired and lift your energy level. And, as little as 20 minutes of strength training three times a week will dramatically increase your endurance and energy.
• Regular exercise increases the ratio of muscle to fat in your body, so your stamina and metabolism speed up.
• 12 weeks of aerobic exercise can rev up your metabolism so much that you can actually consume an extra 300 calories per day without gaining an ounce!
• Duke University found in a study that a mere 8-10 minutes of strenuous exercise can drastically lessen negative feelings. So, if you’re a bit blue, angry, frustrated, stressed or whatever—get moving to start smiling again.

There is no disputing the facts: Exercise releases endorphins, which are natural mood elevators in the brain! So, the conclusion is simple….if you exercise, you’ll feel happier.

Besides healthy exercise, when you get the children out with you, safely and comfortably ensconced in a double jogging stroller, you not only get healthy, mood elevating exercise, but you get some much needed sunshine as well.

Sunshine has been proven to lift your spirits! First of all, sunshine releases Vitamin D in your body, which is healthy in and of itself. Besides that, sunshine is believed to stimulate the pineal gland in your body, which then releases chemicals called triptamines, and these chemicals improve your mood.

If you have been feeling tired and run down, and just generally have the “blahs”…..get the kids into a double jogging stroller and head outside for some fresh air, exercise and sunshine.

You’ll all be feeling on top of the world in no time!

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